Student Guide: PsychHub's Mental Health Videos

Upswing's Mental Health Module provides students with access to over 160 videos covering a wide range of topics related to mental health and wellness. This article provides a guide to accessing and using the videos within the Mental Health Module.

How to Access PsychHub Videos

1. Access the Mental Health Module:

   Select 'Access mental health support' from the home page, or click on 'Mental Health' from the left-side menu.
   
   
   

2. View PsychHub's Videos:

   Towards the bottom of the page, you should see some of the different videos created by PsychHub addressing different mental health topics.
   
   
   

3. View Additional Videos:

   You can click on 'Show More' below the last row of videos to load additional content.
   
   
   

4. Filter Videos by Topic:

   If you're interested in watching videos about a specific mental health topic, click on the drop-down menu next to 'Filter By Topic'. Select the topic that interests you within the drop-down.
   
   

   
   Videos filtered by the topic of 'Depression':
   

   
   
   

5. Watch a Video:

   Once you find a video that interests you, click on the video and press the red 'Play' button to play the video.
   
   
   

6. View Recently Viewed Videos:

   Videos that you've watched will appear in the section titled 'Recently Viewed Videos'.
   

Helpful Tips to Make the Most of These Videos

1. Create a Comfortable Viewing Environment

   • Choose a quiet, private space to view these videos without being distracted or disturbed.
   • Use headphones for better focus and privacy.
   • Ensure you're comfortable – maybe grab a cup of tea or a cozy blanket!
     
     

2. Watch with Intent

   • Before watching, set a clear intention. Ask yourself what you hope to learn or understand better.
   • Pause and reflect after each video. Consider jotting down key points or insights that resonated with you.
   • If questions arise, write them down. You can research these later or discuss them with a counselor.
     
     

3. Practice Mindfulness and Self-Care

   • Be mindful of your reactions to the content. If a topic is too overwhelming, it’s okay to take a break.
   • Remember to practice self-care and self-compassion as you explore these topics.
     
     

4. Follow Up with Professional Support If Needed

   • If a video triggers strong emotions or raises concerns, seek support from a mental health professional. Your school might offer mental health services on campus.
   • If your school partners with BetterMynd for teletherapy, access your BetterMynd portal from the Mental Health Module to connect with a therapist for personalized help. To learn more about BetterMynd, take a look at this article: Student Guide: Accessing BetterMynd for Teletherapy
     
     

5. Integrate with Academic Life

   • Apply stress management and mental wellness strategies from the videos to your academic routine.
   • Recognize that managing mental health is integral to your academic success and overall well-being.

If you have any questions, please feel free to reach out to Support using this form -- we're happy to help!

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