Balancing academics with personal life can be challenging, and sometimes, it's essential to seek support. Upswing's Mental Health Module is designed to support students' well-being by providing students access to more than 160 educational videos by PsychHub. Additionally, students attending an institution that partners with BetterMynd for teletherapy services can easily access their BetterMynd portal within Upswing's Mental Health Module.
To learn more about how to access the Mental Health Module, view this article: How do I access the Mental Health Module?
Emergency Resources
At the top of the Mental Health module, students have easy access to emergency mental health resources in their area! All you have to do is click the red 'See Emergency Resources' button.
PsychHub Videos
PsychHub provides clinically-sound, trauma-informed, non-triggering, free mental health education resources. These videos are designed to educate and inform students about mental health in an accessible and relatable manner. Key features include:
- Diverse Topics: Videos cover a range of subjects from anxiety and depression to stress management and resilience building.
- Expert Insights: Content is created by mental health professionals, offering reliable and professional advice.
- Engaging Format: Videos are short and engaging, making complex topics easier to understand.
To learn more about how to access and make the most of these videos, take a look at this article: Student Guide: PsychHub's Mental Health Videos.
BetterMynd
Upswing partners with BetterMynd to offer teletherapy services accessible from the Upswing platform. BetterMynd connects students with licensed therapists for online sessions. Key features include:
- Convenience: Schedule teletherapy sessions with licensed therapists at times that suit your academic and personal life.
- Privacy and Comfort: Access therapy from the comfort of your own space.
- Diverse Therapists: Choose from a wide range of licensed therapists with different specialties and backgrounds.
- Customized Support: Receive help tailored to your individual needs, whether it's dealing with academic stress, personal issues, or mental health challenges.
To learn more about how to access BetterMynd through Upswing's Mental Health Module, view this article: Student Guide: Accessing BetterMynd for Teletherapy.
Depending on the school or institution you attend, you may not have access to the Mental Health Module within Upswing. If you have any questions about the features you can access, please feel free to contact our Support Team by filling out this form. We'd be happy to answer your questions!
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